Hi, I’m Rick Richey. I help personal trainers take control, grow their businesses, and thrive, backed by 20+ years of real-world experience.
Most independent personal trainers in NYC are stuck.
Overpaying for space. Fighting for time slots. Training in gyms that treat them like a side hustle instead of a professional.
Sound familiar?
You became a trainer to change lives—not to be micromanaged, nickel-and-dimed, or hustling for hours in a space that doesn’t support your growth.
If you’re serious about building a real business as an independent personal trainer in NYC, your environment matters. A lot.
That’s where Independent Training Spot comes in—widely considered the best gym for personal trainers in NYC.
In this post, you’ll discover why ITS is the top choice for trainers who are ready to take control of their time, income, and brand.
We’ll break down:
- Why it was built specifically for independent trainers
- How pricing works (and how it helps you earn more)
- What makes the locations client-friendly and professional
- Real-world stories of trainers who broke free—and thrived
If you’re done settling for gym scraps and ready to grow something of your own, you’re in the right place.
Let’s dive in.
At Independent Training Spot, we don’t just rent space—we help independent trainers build careers they control.
Rick Richey, Founder of ITS
Table of Contents
1. Purpose-Built for Independent Trainers
Most gyms weren’t built with independent trainers in mind.
They were built to sell memberships—and you’re just a line item in their budget.
Independent Training Spot flips that script.
Everything at ITS is designed around helping independent personal trainers in NYC grow their businesses—not someone else’s.
No quotas.
No upsell pressure.
No front-desk manager pushing juice bar commissions.
Just a space where serious trainers can focus on what matters: delivering results and building relationships.
What makes ITS different?
- No membership sales means your clients come to see you—not dodge aggressive sign-up pitches.
- Smart layout: Whether you’re training one client or a small group, the gym is designed to give you room to coach with confidence.
- Trainer-first model: From scheduling systems to community events, everything is focused on your success—not the gym’s brand.
You’re not just renting a rack and hoping for the best.
You’re stepping into a professional ecosystem built to elevate your income, image, and impact.
Takeaway:
You’re not just renting space—you’re building your business inside a system designed to help you thrive.
2. Transparent Pricing with Zero Surprises
Most gyms bury their rates under contracts, commissions, and small print.
At best, it’s confusing. At worst, it eats into your earnings.
Independent Training Spot does things differently.
If you’re an independent personal trainer in NYC, you deserve clarity. That’s why ITS offers straightforward pricing—so you can focus on growing your business, not decoding a spreadsheet.
Flexible Plans Built for Trainers at Every Level
Whether you’re training part-time, scaling up, or fully booked, there’s a plan that fits.
| Plan | Best For | Access | Rate | Expiration |
| 1-Session | New or part-time trainers | All ITS locations | $35.66/hr + tax | 1 month after purchase |
| 25-Session Pack | Full-time trainers | All ITS locations | $30.25/hr + tax | 3 months after purchase |
| Unlimited Monthly | High-volume trainers | One ITS location (only) | $2,060/mo + tax | Monthly renewal |
Note: All purchases are subject to 4.875% NYC sales tax. Training access is by appointment only.
Want a full breakdown of session costs and packages? View the current ITS pricing plans here.
Why Trainers Love This Pricing Model
- No long-term contracts
- No hidden fees or surprise charges
- No commissions—you keep 100% of what your clients pay
Whether you’re just getting started or already running a six-figure book, ITS meets you where you’re at—and helps you grow from there.
Takeaway:
You know what you’ll pay—and you keep what you earn. It’s transparent, flexible, and built for your success.
3. Prime NYC Locations That Attract Clients
In a city like New York, location isn’t just convenience—it’s a credibility signal.
Where you train shapes how clients perceive your brand.
And if your space is hard to find, hard to access, or just plain uninspiring… clients notice.
That’s why Independent Training Spot is strategically positioned in central Manhattan locations with easy transit access and a premium feel.
Your clients can get in, train hard, and get out—without detours or discomfort.
What makes ITS locations stand out?
- Transit-friendly: Easily reachable by subway, bus, or on foot—making it simple for busy professionals to show up consistently.
- Professional environment: No basement gyms or dimly lit studios. ITS facilities are clean, modern, and welcoming from the moment your client walks in.
- Polished presentation: From the reception area to the training floor, everything signals professionalism. That builds trust before you’ve even said a word.
When your clients train at ITS, they don’t feel like they’re squeezing into your side hustle.
They feel like they’ve stepped into your business.
Takeaway:
The gym you choose is part of your brand. ITS helps you make the right first impression.
4. A Community of Growth-Minded Trainers
Most gyms are crowded with noise—music, mirrors, and members who aren’t serious about results.
But when you train out of Independent Training Spot, the energy is different.
You’re surrounded by other coaches who take this work as seriously as you do.
This isn’t a hobby gym.
This is a hub for trainers building real businesses.
At ITS, you’re part of a community of independent personal trainers in NYC who are showing up daily to grow their client base, sharpen their skills, and level up their income.
What Makes the ITS Community Different?
- Networking opportunities: Meet other trainers who specialize in different niches and build mutually beneficial relationships.
- Peer support and referrals: When someone can’t take on a client, they refer them to someone they trust—like you.
- Business-first mindset: From branding to marketing, everyone here is building their business—not just training bodies.
“It’s not just a gym—it’s a place where trainers grow businesses, not just biceps.”
— Rick Richey, Founder of Independent Training Spot
Being around professionals who treat this like a profession sharpens your own standards.
The expectations are higher.
So are the opportunities.
Takeaway:
When you level up your environment, your business follows.
6. Real Success Stories from ITS Trainers
Main Point: Proof that ITS delivers real-world results for real NYC trainers.
What Our Trainers Experience:
- A smooth transition from employee to independent without the guesswork
- A professional training environment that impresses clients and keeps them coming back
- More control, better income, and a community of like-minded pros
- A gym that respects your brand, your time, and your goals
Here’s what they’re saying:
⭐⭐⭐⭐⭐
“Best place in the city for trainers to train their clients at, hands down! Also, Rick and Marc (the owners) are both amazing guys!”
— Michael S., Google Review
⭐⭐⭐⭐⭐
“THE BEST place to train your clients in NYC – hands down!”
— Michael S., Google Review
⭐⭐⭐⭐⭐
“As an independent trainer, I needed a nice place to take my clients that is convenient, affordable, is run by a stand-up management team, and has all the equipment I need. I found it here at Independent Training Spot.”
— David L., Google Review
Takeaway:
You’re not just renting space—you’re joining a trusted community where NYC’s best independent personal trainers build thriving businesses.
7. Conclusion: Build Your Business Where It’s Built to Thrive
If you’re tired of navigating restrictive gym contracts, crowded weight rooms, or spaces that treat independent trainers like afterthoughts—know this:
You deserve a place designed for your success.
Independent Training Spot isn’t just where you train your clients. It’s where you grow your brand, build your business, and take control of your future as an independent personal trainer in NYC.
From flexible pricing and prime Manhattan locations to a powerful trainer community and proven track record—ITS is the best gym for personal trainers in NYC who want to grow their business and finally work on their own terms.
8. Key Takeaways
- ITS was built specifically for independent personal trainers in NYC. Everything from the layout to the policies supports your growth, not just your rent.
- Transparent pricing models support trainers at all stages. Whether you’re just starting or scaling up, there’s a plan that fits your goals—without hidden fees or long-term contracts.
- Central, professional spaces enhance your client experience. ITS locations give your brand credibility, accessibility, and a welcoming atmosphere your clients will appreciate.
- Community culture helps you grow faster with the right people. Surround yourself with serious, like-minded professionals who elevate your mindset and share opportunities.
Trainers here don’t just survive—they scale. From side hustle to full-time freedom, ITS is where NYC trainers build thriving careers on their own terms.
FAQ: Independent Training Spot for Personal Trainers in NYC
What makes Independent Training Spot different from other NYC gyms?
Independent Training Spot is built specifically for independent personal trainers in NYC. It offers flexible pricing, zero contracts, premium equipment, and a business-focused, supportive environment.
How much does it cost to train clients at ITS?
ITS offers flexible pricing with options like $35.66 per session, discounted 25-session packs, and unlimited monthly plans. Trainers only pay for what they use—no hidden fees or long-term contracts.
Where is Independent Training Spot located?
Independent Training Spot has five Manhattan locations, including East 28th Street, East 53rd Street, West 39th Street, Broadway, and East 17th Street—all close to major subway lines for easy access.
Can new personal trainers start at ITS?
Yes. ITS welcomes both experienced professionals and new independent trainers. Its flexible structure and trainer-first culture make it an ideal launchpad for building your business in NYC.
Want to boost your credibility as a certified trainer? Consider earning a respected certification through organisations like NASM (National Academy of Sports Medicine) or ACE.
