Rick Richey | Author

Rick Richey, DHSc, MS, LMT

Owner and Fitness Expert

With over two decades in the industry, Rick Richey is a trainer, educator, and business mentor helping personal trainers build, grow, and thrive independently. From coaching and content creation to hosting the award-winning NASM CPT Podcast, Rick shares his expertise to empower fitness professionals worldwide.

My Background

Rick Richey: Indpendent Training Spot

My Background

With a Doctor of Health Science and a Master’s in Exercise Science, Rick has spent over 20 years shaping the fitness industry as a trainer, educator, and mentor.

An experienced personal trainer, orthopedic massage therapist, and strength coach, he has taught at universities, presented at global conferences, and contributed to leading NASM textbooks.

Before finding his passion for fitness, he moved to NYC to model and act—only to realize his true calling was in coaching and education.

Rick is the host of the award-winning NASM CPT Podcast, where he shares expert insights on exercise science, business growth, and coaching strategies.

When he’s not coaching or speaking, you’ll find him traveling, training in BJJ, boxing, and MMA, or cheering on Alabama football (Roll Tide!) with his family.

As the owner of Independent Training Spot in NYC, he is committed to helping personal trainers take control, grow their businesses, and succeed on their own terms.

Expertise

  • Strength & Conditioning
  • Corrective Exercise & Rehabilitation
  • Movement & Mobility Optimization
  • Business & Career Development for Trainers
  • Fitness Education & Curriculum Design
  • Podcast Hosting & Content Creation

Higher Education

  • Doctor of Health Science (DHSc)
  • Master’s in Exercise Science (MS)

Key Roles

Fitness Education & Certifications

  • NASM Certified Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Performance Enhancement Specialist (PES)
  • MMA Conditioning Specialist
  • NSCA Certified Strength & Conditioning Specialist (CSCS)
  • Licensed Massage Therapist (LMT)

Specialist Skills

  • Fitness Industry Presenter – Over 100 conferences worldwide
  • Award-Winning Educator – IDEA World Personal Trainer of the Year (2022)
  • Media & Thought Leadership – Featured in The New York Times, Forbes, Oprah.com, and more.

As Featured In:

New York Times, Rich Richey

Rick Richey | Forbes

TV Engagements

Media Articles

Podcasts

Speaking Engagements

Rick is a globally recognized speaker, having delivered over 100 presentations at leading fitness and wellness conferences across the USA, Canada, Mexico, India, Thailand, South Korea, China, Indonesia, UAE, and more.

Recent Articles

Client Reviews

Finding the right trainer in NYC can be overwhelming, but this service made it easy. They paired me with someone who fit my schedule and knew exactly how to help me achieve my goals. I couldn’t be happier!
James RBrooklyn
As someone new to personal training, I was nervous about finding the right fit. This service took the stress out of the search, matching me with a trainer who is knowledgeable, motivating, and a perfect match for my needs.
Sarah LManhattan
I struggled to find a trainer who truly understood my fitness goals—until I used this service. They matched me with a fantastic trainer who not only pushed me but also respected my pace. The process was seamless, and I’m thrilled with the results!
Maria SUpper West Side
This service is a game-changer. They matched me with a trainer who truly gets me and pushes me to be my best. The whole process was quick, easy, and exactly what I needed to stay on track with my fitness goals.
Emily THarlem
I’ve had several trainers over the years, but this service connected me with the best one yet. The trainer they matched me with is professional, experienced, and has helped me make significant progress. Highly recommend!
David MQueens

We Get It – Finding the Right Personal Trainer is Hard

Choosing a personal trainer can be overwhelming. With so many options, how do you know who’s truly right for you?

It’s not just about expertise; it’s about finding someone who understands your unique goals, fits your lifestyle, and motivates you to succeed.

At ITS, we simplify the process by hand-picking trainers who align perfectly with your needs.

Let us handle the search so you can focus on what really matters—achieving your fitness goals.

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